If not now, then when?

Customized Online Coaching

  • Customized workout program based for your needs and goals

  • Nutrition Coaching

  • Setting Daily Mindfulness and Lifestyle Habits

  • Custom Affirmations/Journal Prompts

  • Daily motivation and accountability from your Coach Ilia Maria

Services Offered

  • I Got Chu' Goddess

    Habit Based Coaching Only

    Looking to make new positive habits into your lifestyle, to bring you aligned to the divine Goddess within you.

    Or

    You already have a fitness and nutrition routine but looking for that extra fire, kick of motivation and accountability!

    I am your gal! Let me be your Wellness Coach, where I customize habits based on your needs and goals. Check them off at my exclusive app and witness how those positive habits allows for another step of Transformation to blossom.

    Daily Messaging, Monthly Coaching Calls, and endless of MOTIVATION & ACCOUNTABILITY.

  • Pocket Coach

    Online Personal Training & Habit Coaching OR Nutrition Coaching & Habit Based Coaching

    Do you just need guidance in fitness OR nutrition. Within health both goes hand in hand and let me guide you in the one aspect that you need the accountability, motivation, and in aligned with your goals and needs.

    Online Personal Training and Habit Coaching:

    Access to my exclusive app where you see your daily customize workouts for the week

    Demo Videos with info on muscles being targeted and proper form

    Monthly Grocery Cheat-Cheat and Recipe Ideas

    Once a week virtual session or in-person session if located near the Haverhill area

    Habit Based Coaching

    Daily Messaging and Monthly Coaching Calls

    Nutrition Coaching & Habit Based Coaching:

    Monthly Recipe Ideas & Grocery Cheat-Cheat List

    Daily Food Tracking on my exclusive app using Photos or connecting your MyFitness Pal

    Guidance to healthy alternatives

    Custom Macro Breakdown

    Building a healthy and balance relationship with food.

    Habit Based Coaching

    Daily Messaging and Monthly Coaching Calls

  • Total Goddess Transformation

    Online Personal Training, Nutrition Coaching, and Habit Based Coaching

    Most popular and effective service as we target all 3 health and wellness aspects. I train you with your customize workout program, coach you on viewing Food as Fuel, and building positive life long habits. I take you on a journey to your Goddess Transformation.

    All of the Online Personal Training Services is included

    All of the Nutrition Services is included

    Habit Based Coaching

    Daily Messaging and Monthly Coaching Calls

    BONUS:

    Once a month private guided stretching and meditation session (virtual or in-person if located near the Haverhill area)

    AND

    Custom Affirmations sent weekly

Apply Now

Here’s What you Get

  • Custom Workouts

    I specialize in crafting personalized exercise routines tailored to your unique fitness objectives and requirements. By providing details such as the equipment at your disposal, training location, past injuries, and travel plans, I develop a customized plan designed to be engaging and effective. Each workout should take approximately 45 minutes to an hour, and can be completed on your schedule. As your coach, I'm committed to creating a program that is both enjoyable and geared towards attaining your goals. I will guide you on proper form and technique, as well as provide insight on the targeted muscles.

  • Nutrition Coaching

    I specialize in helping individuals develop a healthy relationship with food, recognizing that FOOD serves as FUEL for the body. Through my exclusive app, you can track your meals and receive feedback on how to make healthy substitutions tailored to your goals and lifestyle. Whether you're interested in intuitive eating or macro tracking, I am here to guide you towards viewing food as an energy source for your body while still enjoying your favorite treats in moderation and maintaining balance.

  • Daily Communication

    In my opinion, communication is paramount. Fortunately, my exclusive app offers features such as messaging and video call options. Additionally, we have the capability to track your progress through monthly photos and statistics. To take it a step further, monthly and bi-weekly coaching video calls are included to enable us to assess what's been working and what hasn't, allowing us to make necessary adjustments to ensure you are on the path to success.

Apply Now